Skip to main content

Emotions are Overrated

Emotions evolved for one specific purpose: o help us live a little bit better. They're feedback mechanisms telling us that something is either likely right or likely wrong for us-- nothing more, nothing less. Much as the pain of touching a hot stove teaches you not to touch it again. 

Emotions are part of the equation of our lives, but not the entire equation. Just because something feels good doesn't mean it is good. Just because something feels bad doesn't mean it is bad. This is why your problems are recursive and unavoidable. The house you buy is the house you repair. The dream job you take s the job you stress over. Everything comes with a sacrifice--whatever makes us feel good will also inevitably make us feel bad. What we gain is also what we lose. What creates our positive experiences will define our negative experiences.

This is a difficult pill to swallow. We like the idea that there's some form of ultimate happiness that can be attained. We like the idea that we can alleviate all of our suffering permanently. We like the idea that we can feel fulfilled and satisfied with our lives forever.

But we cannot.

Comments

Post a Comment

Popular posts from this blog

What's on the other side of Fear?

  “Everything you’ve ever wanted is sitting on the other side of fear.” Consider that for a moment: to get what you want, you just need to get past your fear.  Fear is a powerful emotion.  It often masquerades as a cloak of protection, keeping us from doing things that may cause us harm.  Sooner or later, that caution and those fears that prevent you from getting hurt or put on the spot, stagnate you.  I've heard most people saying that I'm not good enough , I'm not ready for this.  Somewhere along the way, out of fear of ridicule or rejection, you started to tell yourself that it was okay not to go after what you wanted. You fill your head with negative stories that prevent you from stretching your wings. Until you take responsibility for your own growth journey, everything will remain the same. To make positive change, you have to be willing to be vulnerable. A healthy curiosity is often the best educator, as it leads to new opportunit...

What We think, We become!!

Close your eyes and visualize yourself become the person that you always wanted to be. Now, Identify the feeling and give your mind a vision of where it wanted to go. It will help you to drive you to stay on creating it to happen. Visualize yourself become the person that you want to be, is a powerful tool to stay focus. When you focus on something, you actually give your mind a command. So your mind is looking for ways to extract that command that you gave it. Why? Because your brain doesn’t know the difference, so it will drive you to focus on creating it to happen. So understand that every time you tell yourself that things will go wrong, it’s actually going to happen. Your mind will look for the things that you tend to look for. If you think negative, your mind will look for negative.  There are three practices that prime the brain for a change. They are visualization, affirmations and intentions. Positive change starts with a positive vision of the life you want, positive affi...

LOVING YOURSELF ISN'T VANITY, IT IS SANITY!!

Hey you! Did you know that you’re very special? There is no other person in this world like you. You deserve to be loved not only by those around you but by the most important person in your life — YOU .  We practice self-love so we can push through our limiting beliefs and live a life that truly shines. So do yourself a favor, take a deep breath, give yourself a little hug and start this guide to self love: 1. Start each day by telling yourself something really positive 2. End all toxic relationships .  Seriously. 3. Don’t believe everything you think 4. Stop the comparisons. 5. Realize that beauty cannot be defined. 6.  Be mindful of what you think, feel and want. 7.   Take  time out  to calm your mind every day.   8. Use   self-talk   to encourage yourself (This is a master tip I swear!!) These are just baby steps to loving yourself. There is a saying that IF YOU DON'T LOVE YOURSELF FIRST , HOW WILL...