Create your own Happiness Recipe!!

"There is always magic happening in your daily life, it’s just up to you to capture it. To put your attention and intention there. To be."

Each life is different, from your genetics to your environment. Know that there is not just one path to happiness. Your happiness equation will be unique to yourself. A key to happiness is your own well being. Fill your own cup by taking care of your mind, body and soul. When we are full, we freely can spread happiness to others. We have the power to manage our emotions through our thoughts and our actions!!

When we have purpose and meaning in our lives, we are able to live intentionally. How can you create meaning in your life?

No one can just be happy all of the time. As human we experience a contrast of emotions and this is normal. Have the expectation that there will be good and bad days. We may not always be exactly where we want to be. When we accept our life circumstances as they currently are, we end mental suffering.

Practicing self love allows you to empower yourself and empower others. Self Love gives you the abundance mindset- Happiness For Everyone!!

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Today I Choose Joy!!

"If you don't know where you are going, you might wind up someplace else" I think you’ll agree with me when I say: The power of positive thinking is remarkable. In fact, the idea that your mind can change your world almost seems too good to be true. I can assure you, however, that I have experienced AND witnessed the good that focusing on the positive can bring. But before I get into that, let me ask you a question. Can you guess what the most successful and happy people think about all day long? The answer is quite simple… Healthy, happy people think about what they want, and how to get it, most of the time. In this way developing a positive attitude can truly change your entire life. Now, How Do You Train Your Mind To Think Positive? Positive affirmations are positive phrases that can be repeated over and over to teach you how to get rid of negative thoughts and encourage a positive attitude. I also find motivation from inspirational quotes a...

Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a ROBOT . But having this work-driven, serious attitude often results in negative and performance oriented thinking. Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood? Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play. If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

Loosen Up a Little......!

What happens when you ask a group of kids to draw? They start drawing. And if you ask them to dance? They just dance. However, if you ask the same question to an adult, they usually reply, “I don’t know.” Instead of jumping into action, they connect with their logical brain. When we fear being laughed at, we stop... Doing what we want Having fun Learning That’s the problem with taking ourselves too seriously: We choose to look good over learning new things. Fear makes our lives boring and repetitive. Life gives us plenty of reminders that we don’t matter..... It’s easy to get caught up in our own narrative. That we’re a big deal. That we bring so much value to whatever or whoever. Luckily, life brings us all back down. In truth, we’re all replaceable. Even Oprah. Our friends take us for granted. But not all the time. Sometimes, we just think we’re hot shit. For no reason. It’s the adult version of running around the house with a cape made from your bed sheets. Look, ...

Happiness Mocktail

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