Happiness Mocktail

"The more clear you are on what you want, the more you empower your brain to come up with answers"-Tony Robbins Have you been saying yes to things that are no longer serving you? How has your mental health been impacted by saying yes to things you hate? Saying no can be difficult, especially when it’s not your typical response. The good news is you can train yourself to think and respond differently Even though we sometimes can’t say no to c ertain things, I think it’s helpful to explore things in our lives that we find ourselves consistently saying yes to, when truly, our heart is telling us no. Don’t let outside forces dictate the way you operate and the way you think. Let yourself do what is best for you and pursue only the life that is fulfilling and gives you a sense of real satisfaction. You have the power to say yes or to say no, so which will it be when it truly matters? Saying no does not make you a bad or unkind person. It means that you respect yourself. That you

Close your eyes and visualize yourself become the person that you always wanted to be. Now, Identify the feeling and give your mind a vision of where it wanted to go. It will help you to drive you to stay on creating it to happen. Visualize yourself become the person that you want to be, is a powerful tool to stay focus. When you focus on something, you actually give your mind a command. So your mind is looking for ways to extract that command that you gave it. Why? Because your brain doesn’t know the difference, so it will drive you to focus on creating it to happen. So understand that every time you tell yourself that things will go wrong, it’s actually going to happen. Your mind will look for the things that you tend to look for. If you think negative, your mind will look for negative.  There are three practices that prime the brain for a change. They are visualization, affirmations and intentions. Positive change starts with a positive vision of the life you want, positive affirmat