Happiness Mocktail

How do you feel when you look in the mirror? Do you criticize how you look?  The way you think has the power to become a self-fulfilling prophecy.  If you have a harsh  inner critic , you're not alone: Self-doubt, catastrophic predictions, and harsh words are common. But you don't have to be a victim of your own verbal abuse.  Occasional self-doubt is generally considered to be a normal part of life, but chronic or excessive self-criticism may contribute to mental health concerns, such as  depression ,  social anxiety ,  body image  issues, or feelings of  worthlessness . A tendency to blame oneself when things go wrong may lead to feelings of failure, lowness, or a depressed mood. You know what? The greatest cure, The greatest love of all is- Self Love!   To love yourself is to be in awe of the miracle of your existence. It is to accept yourself as you are - the "light" parts and the "dark" , the "good" and the "ba...

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a ROBOT . But having this work-driven, serious attitude often results in negative and performance oriented thinking. Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood? Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play. If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

Emotions evolved for one specific purpose: o help us live a little bit better. They're feedback mechanisms telling us that something is either likely right or likely wrong for us-- nothing more, nothing less. Much as the pain of touching a hot stove teaches you not to touch it again.  Emotions are part of the equation of our lives, but not the entire equation. Just because something feels good doesn't mean it is good. Just because something feels bad doesn't mean it is bad. This is why your problems are recursive and unavoidable. The house you buy is the house you repair. The dream job you take s the job you stress over. Everything comes with a sacrifice--whatever makes us feel good will also inevitably make us feel bad. What we gain is also what we lose. What creates our positive experiences will define our negative experiences. This is a difficult pill to swallow. We like the idea that there's some form of ultimate happiness that can be attained. We like the...

How many of us have thought, if I earn  this  much, I’ll be happier or if I owned  that  thing, I’ll be happier? I’m willing to gamble more than a few. So it’s refreshing that in recent years, as a society, we’ve started to move away from the idea that economic success, wealth and possessions are signs of achievement or the sole items responsible for our happiness.Instead, we’re turning to other countries and their unique concepts of happiness beyond wealth. Ikigai   is a wonderful Japanese concept that essentially means “a reason for being.” There are many different facets to Ikigai, but there is one fundamental part to it that really stood out for me: Even if your present doesn’t feel right, if you don’t feel truly valuable in your current state but you have a strong goal you’re striving towards, then you will have found your Ikigai.  Ultimately, Ikigai isn’t just about a long and happy life. It’s about acknowledging the journey you’re on ...

Hey you! Did you know that you’re very special? There is no other person in this world like you. You deserve to be loved not only by those around you but by the most important person in your life — YOU .  We practice self-love so we can push through our limiting beliefs and live a life that truly shines. So do yourself a favor, take a deep breath, give yourself a little hug and start this guide to self love: 1. Start each day by telling yourself something really positive 2. End all toxic relationships .  Seriously. 3. Don’t believe everything you think 4. Stop the comparisons. 5. Realize that beauty cannot be defined. 6.  Be mindful of what you think, feel and want. 7.   Take  time out  to calm your mind every day.   8. Use   self-talk   to encourage yourself (This is a master tip I swear!!) These are just baby steps to loving yourself. There is a saying that IF YOU DON'T LOVE YOURSELF FIRST , HOW WILL...

"If you don't know where you are going, you might wind up someplace else" I think you’ll agree with me when I say: The power of positive thinking is remarkable. In fact, the idea that your mind can change your world almost seems too good to be true. I can assure you, however, that I have experienced AND witnessed the good that focusing on the positive can bring. But before I get into that, let me ask you a question. Can you guess what the most successful and happy people think about all day long? The answer is quite simple… Healthy, happy people think about what they want, and how to get it, most of the time. In this way developing a positive attitude can truly change your entire life. Now, How Do You Train Your Mind To Think Positive? Positive affirmations are positive phrases that can be repeated over and over to teach you how to get rid of negative thoughts and encourage a positive attitude. I also find motivation from  inspirational quotes   a...