Happiness Mocktail

How many of us have thought, if I earn  this  much, I’ll be happier or if I owned  that  thing, I’ll be happier? I’m willing to gamble more than a few. So it’s refreshing that in recent years, as a society, we’ve started to move away from the idea that economic success, wealth and possessions are signs of achievement or the sole items responsible for our happiness.Instead, we’re turning to other countries and their unique concepts of happiness beyond wealth. Ikigai   is a wonderful Japanese concept that essentially means “a reason for being.” There are many different facets to Ikigai, but there is one fundamental part to it that really stood out for me: Even if your present doesn’t feel right, if you don’t feel truly valuable in your current state but you have a strong goal you’re striving towards, then you will have found your Ikigai.  Ultimately, Ikigai isn’t just about a long and happy life. It’s about acknowledging the journey you’re on ...

Hey you! Did you know that you’re very special? There is no other person in this world like you. You deserve to be loved not only by those around you but by the most important person in your life — YOU .  We practice self-love so we can push through our limiting beliefs and live a life that truly shines. So do yourself a favor, take a deep breath, give yourself a little hug and start this guide to self love: 1. Start each day by telling yourself something really positive 2. End all toxic relationships .  Seriously. 3. Don’t believe everything you think 4. Stop the comparisons. 5. Realize that beauty cannot be defined. 6.  Be mindful of what you think, feel and want. 7.   Take  time out  to calm your mind every day.   8. Use   self-talk   to encourage yourself (This is a master tip I swear!!) These are just baby steps to loving yourself. There is a saying that IF YOU DON'T LOVE YOURSELF FIRST , HOW WILL...

"If you don't know where you are going, you might wind up someplace else" I think you’ll agree with me when I say: The power of positive thinking is remarkable. In fact, the idea that your mind can change your world almost seems too good to be true. I can assure you, however, that I have experienced AND witnessed the good that focusing on the positive can bring. But before I get into that, let me ask you a question. Can you guess what the most successful and happy people think about all day long? The answer is quite simple… Healthy, happy people think about what they want, and how to get it, most of the time. In this way developing a positive attitude can truly change your entire life. Now, How Do You Train Your Mind To Think Positive? Positive affirmations are positive phrases that can be repeated over and over to teach you how to get rid of negative thoughts and encourage a positive attitude. I also find motivation from  inspirational quotes   a...